One may have a backache or a toothache or any other part of their body in pain. For most people, they are always fast to take some pain reliever pills. Relying on these medicines is bad for one’s health since it has serious side effects when used for long. Besides that, one may have drug interactions if they combine them with other drugs they are taking or they may become addicted to them. To help you avoid this, here are natural and effective treatments for pain relief.
Willow bark is used to reduce inflammation which causes pain and aches. The white willow’s bark has salicin which is similar to aspirin found in most pain reliever pill. Initially, the bark was chewed, but nowadays it is dried and used to brew tea. It is also available in many forms like a liquid supplement or a capsule. It is used to relieve pain caused by osteoarthritis, lower back pain, and headache among others.
It should be used in moderation since it may cause stomach upsets, prolong bleeding and even slow down the working of the kidneys. It is also poisonous for children when taken in large quantities. One should not use it if they are not to use NSAIDs or if they have a Warfarin prescription since it may increase bleeding.
It is yellow with a unique flavor. It has curcumin which helps the body by protecting it against free radicals which damage tissues and other body cells.
Turmeric is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue. Besides being a painkiller, it is used in the treatment of other conditions which include; ulcers, cancer, psoriasis among others. It is used as a pain reliever because of its anti-inflammatory purposes.
Cloves are used as a spice for meat and rice dishes. When ground, they can also be used in other foods. Cloves are available in capsule or powder form or oil form when one needs to take it as medicine. They treat many conditions like nausea and the common cold. They also relieve pain caused by arthritis, toothaches, and inflammation. The oil can also be used as a topical pain reliever. This is because it contains eugenol which is found in most pain rubs.
According to Action Spine & Joint, a Nashville Chiropractor specialist clinic, acupuncture works by balancing the natural energy pathways of the body to relieve pain. This is done by inserting tiny needles at the pain source, or sometimes it may be inserted far from the source of the pain. This process makes the body to release serotonin which are the feel-good hormones that make the body ease pain.
Heat and ice packs
One can place a heat or an ice pack at the point of pain. An ice pack is used to reduce inflammation and swelling when one has a strained muscle or tendon. It may also be used to relieve headaches. Arthritis pain can be relieved by applying moist heat on the joint.…Read More