back pain relief

Natural and Effective Treatments for Pain Relief

One may have a backache or a toothache or any other part of their body in pain. For most people, they are always fast to take some pain reliever pills. Relying on these medicines is bad for one’s health since it has serious side effects when used for long. Besides that, one may have drug interactions if they combine them with other drugs they are taking or they may become addicted to them. To help you avoid this, here are natural and effective treatments for pain relief.

Willow bark

Willow bark is used to reduce inflammation which causes pain and aches. The white willow’s bark has salicin which is similar to aspirin found in most pain reliever pill. Initially, the bark was chewed, but nowadays it is dried and used to brew tea. It is also available in many forms like a liquid supplement or a capsule. It is used to relieve pain caused by osteoarthritis, lower back pain, and headache among others.

It should be used in moderation since it may cause stomach upsets, prolong bleeding and even slow down the working of the kidneys. It is also poisonous for children when taken in large quantities. One should not use it if they are not to use NSAIDs or if they have a Warfarin prescription since it may increase bleeding.


turmericIt is yellow with a unique flavor. It has curcumin which helps the body by protecting it against free radicals which damage tissues and other body cells.

Turmeric is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue. Besides being a painkiller, it is used in the treatment of other conditions which include; ulcers, cancer, psoriasis among others. It is used as a pain reliever because of its anti-inflammatory purposes.


Cloves are used as a spice for meat and rice dishes. When ground, they can also be used in other foods. Cloves are available in capsule or powder form or oil form when one needs to take it as medicine. They treat many conditions like nausea and the common cold. They also relieve pain caused by arthritis, toothaches, and inflammation. The oil can also be used as a topical pain reliever. This is because it contains eugenol which is found in most pain rubs.


According to Action Spine & Joint, a Nashville Chiropractor specialist clinic, acupuncture works by balancing the natural energy pathways of the body to relieve pain. This is done by inserting tiny needles at the pain source, or sometimes it may be inserted far from the source of the pain. This process makes the body to release serotonin which are the feel-good hormones that make the body ease pain.acupuncture

Heat and ice packs

One can place a heat or an ice pack at the point of pain. An ice pack is used to reduce inflammation and swelling when one has a strained muscle or tendon. It may also be used to relieve headaches. Arthritis pain can be relieved by applying moist heat on the joint.…

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Exercises that can be done on a sit up bench

The majority of the people use sit-up bench to do only sit-ups. They do not consider the fact that this particular fitness equipment can be used for several exercises. Many believe that doing sit-ups will help them achieve a six-pack. It is only that they are not aware that abs are not made of several muscle groups.

You will be surprised to note that a sit-up is not the only exercise that can be done on a sit-up bench. In fact, if you do it a lot, you are likely to hurt your back. The best exercises you can do include traditional crunch, oblique crunch, knee pull-ins, and oblique.

How to do such exercises


You can adjust the sit-up bench to a particular incline, which you are fine with. Just position yourself well on the bench and then crunch your shoulders and the upper back off sit-up bench.tg2w3edrf7jwed8ik22

Oblique crunch

You can perform oblique crunch just the same way as a traditional crunch. Rather than crunching straight up, you should crunch to a given side, which targets obliques.

Weighed crunch

This is an advanced version of traditional crunch. You can do it as you hold the weight on the chest or even above the head. This will make it more of a challenge and offer you great results.

Partner toss

This adjusts a traditional crunch to mean that it works the lower abs and upper abs. You can have the partner toss the medicine ball as you sit on the bench. Then go down into the crunch position. As you come up, throw the ball to another person.

Kneel pull ins

In this case, you should adjust the sit-up bench to a 90-degree angle. As you sit on bench’s edge with hands behind the bum, extend the legs outwards and then slide downwards.tgwedfc6hwjed9k22

The above exercises can help you get a six-pack in a short period. It is advisable to have them in your excise regime. Doing them on a regular basis will help you get the most out of your sit-up bench. However, you need to purchase the right sit-up bench. Ensure you read reviews of the best adjustable and decline sit up benches first. Nowadays, there are several options you can get on the market. The right bench should have premium features.…

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