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It is very important that you maintain good oral health. With good oral care, you will enjoy healthy gums, white teeth, and fresh breath. There are many things which you have to do on a regular basis to ensure that you maintain good oral health. Below are a few tips to help you out.

Tips to help with oral care

Brush your teeth

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Brushing your teeth is the most basic oral care technique. It helps to remove any food substances and plaque from the surface of your teeth. You have to do it at least twice each day to get the best results. Start by learning the right brushing technique to ensure that you do not injure yourself while brushing. You should also use the correct type of toothbrush and toothpaste. For the toothbrush, check the texture of the bristles, the size of the brush, and grip on the handle. For toothpaste, your personal needs and preferences will help you choose, but ensure that it has fluoride to prevent tooth decay. You should also consider flossing at least once per day. Flossing will help to get rid of the particles that may be stuck between the teeth.

Be choosy on what you eat

What you eat can affect your oral health in a variety of ways. First, there are specific minerals and nutrients which are known to promote good oral health. Calcium is a good example of this. It ensures that your teeth get strong and healthy. Consuming foods that are rich in calcium such as milk will thus improve your oral health. Some other solid foods such as carrots will also help to strengthen your teeth and make your gums healthy. On the other hand, there are some foods which have a negative effect on your oral health. Foods containing processed sugars are a good example. The sugars stick on the surface of the teeth and are then converted into acids. The acids corrode the enamel of the teeth. You should thus avoid consuming such foods. Drink lots of water as well to avoid getting dry mouth.

Use mouthwash


Mouthwash is a liquid that you can use to clean your mouth by simply gargling and spitting it. You should use it after every meal that you consume to minimize the negative effect of the food particles left in your mouth. It helps you to avoid brushing your teeth too many times, which is not good for the enamel.